Cereal KRETSCHMER Wheat Germ
✓
Tablespoon14 g

Calories in 1 tablespoon (14 g)
51.2 calories, 11.7 from fat
 
Carbs
6.9 g
 
Proteins
4.4 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KRETSCHMER Wheat Germ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Cereal KRETSCHMER Wheat Germ contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(79.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KRETSCHMER Wheat Germ

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 2.7 mg 133.6%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%