Cereal MARSHMALLOW MATEYS

Cup30 g


Calories in 1 cup (30 g)
118.2 calories, 9.9 from fat
 
Carbs
25 g
 
Proteins
2.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MARSHMALLOW MATEYS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Cereal MARSHMALLOW MATEYS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(42.7 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal  MARSHMALLOW MATEYS Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MARSHMALLOW MATEYS

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.3 mg 0.1%
Sodium 200.1 mg 8.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 12.9 g 43%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 891 IU 17.8%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 8.9 mg 14.9%
Vitamin D 53.1 mcg 13.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 137.1 mg 13.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 4.4 mg 29%