Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA
✓
Cup55 g

Calories in 1 cup (55 g)
212.3 calories, 22.5 from fat
 
Carbs
44 g
 
Proteins
4.4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal NATURE VALLEY LOW FAT FRUIT GRANOLA

Serving Size: cup (55g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 206.8 mg 8.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 18.2 g 60.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 1.1 mg 55.2%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.6 mg 4%