Cereal QUAKER CINNAMON OATMEAL SQUARES
✓
Cup56 g

Calories in 1 cup (56 g)
212.2 calories, 24.3 from fat
 
Carbs
43.7 g
 
Proteins
6.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER CINNAMON OATMEAL SQUARES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Cereal QUAKER CINNAMON OATMEAL SQUARES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER CINNAMON OATMEAL SQUARES

Serving Size: cup (56g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 9 g 29.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 16.5 mg 91.8%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 1.7 mg 86.1%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 4.2 mg 28%