Cereal QUAKER Oat Bran Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
212 calories, 26.1 from fat
 
Carbs
42.7 g
 
Proteins
7.1 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER Oat Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Cereal QUAKER Oat Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER Oat Bran Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 207.5 mg 8.6%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 9.1 g 30.4%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 108.9 mg 10.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 17.1 mg 94.8%
Magnesium (Mg) 95.8 mg 23.9%
Manganese (Mn) 2.2 mg 109.7%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 295.3 mg 29.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 4 mg 26.4%