Cereal SPECIAL K
✓
Cup32 g

Calories in 1 cup (32 g)
117.4 calories, 8.1 from fat
 
Carbs
27.3 g
 
Proteins
2.3 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SPECIAL K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Cereal SPECIAL K contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(44.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal SPECIAL K Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SPECIAL K

Serving Size: cup (32g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 144.6 mg 6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 10.2 g 34.1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 21.1 mg 35.2%
Vitamin D 42.6 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.8 mg 39.5%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.4 mg 2.6%