Cereal TOTAL Raisin Bran
✓
Cup53 g

Calories in 1 cup (53 g)
165.4 calories, 7.2 from fat
 
Carbs
40.7 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TOTAL Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Cereal TOTAL Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(81.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOTAL Raisin Bran

Serving Size: cup (53g)

* Amount Per Serving
Calories 165.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 179.7 mg 7.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 13.8 g 45.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 99.8%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25%
Vitamin E 13.5 mg 45%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1000.1 mg 100%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 18 mg 100.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.8 mg 39.3%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 15 mg 100%