Cereal TOTAL Raisin Bran
✓
Cup53 g

Calories in 1 cup (53 g)
165.4 calories, 7.2 from fat
 
Carbs
40.7 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TOTAL Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Cereal TOTAL Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(81.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOTAL Raisin Bran

Serving Size: cup (53g)

* Amount Per Serving
Calories 165.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 179.7 mg 7.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 13.8 g 45.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 99.8%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25%
Vitamin E 13.5 mg 45%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 1000.1 mg 100%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 18 mg 100.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.8 mg 39.3%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 15 mg 100%