Cereal Wheat CHEX
✓
Cup47 g

Calories in 1 cup (47 g)
162.2 calories, 7.2 from fat
 
Carbs
38.6 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Wheat CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Wheat CHEX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Wheat CHEX

Serving Size: cup (47g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 267.9 mg 11.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 4.7 g 15.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 14.4 mg 79.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.8 mg 92.2%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 5.3 mg 35.1%