Cereal Wheat CHEX
✓
Cup47 g

Calories in 1 cup (47 g)
162.2 calories, 7.2 from fat
 
Carbs
38.6 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Wheat CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cereal Wheat CHEX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(45 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Wheat CHEX Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Wheat CHEX

Serving Size: cup (47g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 267.9 mg 11.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 4.7 g 15.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 14.4 mg 79.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.8 mg 92.2%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 5.3 mg 35.1%