Cereal banan salad
✓
Serve333 g

Calories in 1 Serve (333 g)
867.8 calories, 249.3 from fat
 
Carbs
139.8 g
 
Proteins
30.6 g
 
Fat
27.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal banan salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth) and Zinc (important for eliminating acne).
  • Cereal banan salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
47%
Carbs
80%
Fiber
43%
Fat
16%
Saturated Fat
4%
Cholesterol
15%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
289 min
116 min
217 min
347 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal banan salad

Serving Size: Serve (333g)

* Amount Per Serving
Calories 867.8 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 3.2 g 15.8%
Cholesterol 13.3 mg 4.4%
Sodium 360.9 mg 15%
Total Carbohydrate 139.8 g 46.6%
Dietary Fiber 20 g 79.9%
Sugars (Added) 6.7 g 22.2%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 1790.9 IU 35.8%
Vitamin B6 1.5 mg 75.9%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 17.5 mg 29.2%
Vitamin D 16.7 mcg 4.2%
Vitamin E 15.6 mg 52%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 517.5 mg 51.7%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 9.5 mg 52.7%
Magnesium (Mg) 304.4 mg 76.1%
Manganese (Mn) 3.9 mg 192.5%
Potassium (K) 1351.8 mg 38.6%
Phosphorus (P) 790.2 mg 79%
Selenium (Se) 48.4 mcg 69.2%
Zinc (Zn) 5.3 mg 35%