Cereal, Oats, Instant, With Cinnamon And Spice
✓
Cup240 g
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Tbsp15 g
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Packet, Prepared161 g

Calories in 1 packet; prepared (161 g)
154.6 calories, 17.1 from fat
 
Carbs
30.5 g
 
Proteins
3.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, With Cinnamon And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cereal, Oats, Instant, With Cinnamon And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, With Cinnamon And Spice

Serving Size: packet; prepared (161g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 178.7 mg 7.4%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 9.7 g 32.2%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 589.3 IU 11.8%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 114.3 mg 3.3%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.9 mg 6.1%