Cereal, Oats, Instant, With Cinnamon And Spice
✓
Cup240 g
✓
Tbsp15 g
✓
Packet, Prepared161 g

Calories in 1 packet; prepared (161 g)
154.6 calories, 17.1 from fat
 
Carbs
30.5 g
 
Proteins
3.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, With Cinnamon And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cereal, Oats, Instant, With Cinnamon And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal, Oats, Instant, With Cinnamon And Spice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, With Cinnamon And Spice

Serving Size: packet; prepared (161g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 178.7 mg 7.4%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 9.7 g 32.2%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 589.3 IU 11.8%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 114.3 mg 3.3%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.9 mg 6.1%