Cereals, Instant Oatmeal, Maple and Brown sugar, Dry
✓
Packet43 g

Calories in 1 packet (43 g)
157 calories, 20.7 from fat
 
Carbs
31.5 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Maple and Brown sugar, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Cereals, Instant Oatmeal, Maple and Brown sugar, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereals, Instant Oatmeal, Maple and Brown sugar, Dry Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Maple and Brown sugar, Dry

Serving Size: packet (43g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 257.6 mg 10.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 9 g 30.1%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.6%