Cheerios Apple Cinnamon Cereal, 12.9 oz
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 prepackaged bowl (27 g)
107.9 calories, 4.5 from fat
 
Carbs
22.5 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Apple Cinnamon Cereal, 12.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Cheerios Apple Cinnamon Cereal, 12.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Apple Cinnamon Cereal, 12.9 oz

Serving Size: prepackaged bowl (27g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 107.9 mg 4.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 10.5 g 35.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 5.4 mg 9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 3.4 mg 22.5%