Cheerios, Crunch Cereal, Oat Cluster
✓
Cup27 g

Calories in 1 cup (27 g)
99.3 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Crunch Cereal, Oat Cluster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Cheerios, Crunch Cereal, Oat Cluster contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(66.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Crunch Cereal, Oat Cluster

Serving Size: cup (27g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 139 mg 5.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 496.3 IU 9.9%
Vitamin B6 1 mg 50%
Vitamin B12 4.8 mcg 79.2%
Vitamin C 14.9 mg 24.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 23.8 mg 79.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.4 mg 7.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 8.9 mg 49.7%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.5%