Cheerios Protein Cinnamon Almond Cereal, 14.1 oz
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 prepackaged bowl (27 g)
108.1 calories, 1.8 from fat
 
Carbs
19.7 g
 
Proteins
3.4 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Protein Cinnamon Almond Cereal, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Cheerios Protein Cinnamon Almond Cereal, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
6%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Protein Cinnamon Almond Cereal, 14.1 oz

Serving Size: prepackaged bowl (27g)

* Amount Per Serving
Calories 108.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 108.1 mg 4.5%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 7.8 g 26.1%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 5.4 mg 9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 3.4 mg 22.5%