Cinnamon Chex Cereal, 12.1 oz
✓
Piece0 g
✓
Cup39 g

Calories in 1 cup (39 g)
155.8 calories, 23.4 from fat
 
Carbs
32.5 g
 
Proteins
1.3 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Chex Cereal, 12.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cinnamon Chex Cereal, 12.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(34.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cinnamon Chex Cereal, 12.1 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Chex Cereal, 12.1 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 155.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 233.8 mg 9.7%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 10.5 g 35.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 8.7 mg 14.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 5.4 mg 36.1%