Cinnamon Chex Cereal
✓
3/4 Cup30 g

Calories in 1 3/4 Cup (30 g)
120 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Chex Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cinnamon Chex Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Chex Cereal

Serving Size: 3/4 Cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%