Clear Value, Corn Flakes, cereal
✓
Cup32 g

Calories in 1 cup (32 g)
128.4 calories, 0 from fat
 
Carbs
27.6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clear Value, Corn Flakes, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Clear Value, Corn Flakes, cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clear Value, Corn Flakes, cereal

Serving Size: cup (32g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 266.7 mg 11.1%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 8.9 mg 49.4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.3 mg 2.1%