Clover Valley, Whole Grain Toasted Oats Cereal, Oatmeal Raisin Brown Sugar

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Cup

30 g

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• Clover Valley, Whole Grain Toasted Oats Cereal, Oatmeal Raisin Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (185.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
• Clover Valley, Whole Grain Toasted Oats Cereal, Oatmeal Raisin Brown Sugar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (185.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

8% Carbs

12% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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