Co-Op, Chocolate Honeycomb Ice Cream, Kids Cereals
✓
Pot81 g

Calories in 1 Pot (81 g)
186.3 calories, 94.5 from fat
 
Carbs
21.1 g
 
Proteins
3.2 g
 
Fat
10.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chocolate Honeycomb Ice Cream, Kids Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases) and Copper (helps balance blood cholesterol levels).
  • Co-Op, Chocolate Honeycomb Ice Cream, Kids Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(51.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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62 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chocolate Honeycomb Ice Cream, Kids Cereals

Serving Size: Pot (81g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.5%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 7.6 mcg 126.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 22.8 mg 126.6%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.5 mg 5.8%
Phosphorus (P) 405 mg 40.5%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 8.1 mg 54%