Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel

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Serving

40 g

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• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps improve the health of your bones).
• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.6 %/cal)

High Density (1.4 %/g)

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6% Protein

11% Carbs

2% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

41%

Added Sugar

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