Cocoa Puffs Frosted Corn Cereal, 20.9 oz
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
92.5 calories, 4.5 from fat
 
Carbs
21.3 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs Frosted Corn Cereal, 20.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • Cocoa Puffs Frosted Corn Cereal, 20.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs Frosted Corn Cereal, 20.9 oz

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.8 mg 5.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.3 g 30.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 131.8 IU 2.6%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.5 mg 23.2%