Cocoa Puffs
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
95.8 calories, 11.7 from fat
 
Carbs
20.9 g
 
Proteins
1.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Cocoa Puffs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 139 mg 5.8%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 9.3 g 30.8%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 439.2 IU 8.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 92.5 mg 9.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.5 mg 23.2%