Cocoa Puffs
✓
Cup36 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
95.8 calories, 11.7 from fat
 
Carbs
20.9 g
 
Proteins
1.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Cocoa Puffs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 139 mg 5.8%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 9.3 g 30.8%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 439.2 IU 8.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 92.5 mg 9.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.5 mg 23.2%