Cold Stone Creamery, Cinnamon, Cereal
✓
Teaspoon1 g

Calories in 1 teaspoon (1 g)
15 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Cinnamon, Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Cold Stone Creamery, Cinnamon, Cereal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (133% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Cinnamon, Cereal

Serving Size: teaspoon (1g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.2 g 0.5%
Protein 0 g 0.2%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 13.3 mcg 3.3%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3 mg 0.1%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.3%