Compliments, Cereal Original Granola, All Natural Granola

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Cup

55 g

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• Compliments, Cereal Original Granola, All Natural Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
• Compliments, Cereal Original Granola, All Natural Granola contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.4 %/cal)

Medium Density (0.4 %/g)

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12% Protein

14% Carbs

12% Fiber

8% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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