Cookie Crisp Sweetened Cereal, 19.8 oz
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
80.9 calories, 7.2 from fat
 
Carbs
17.8 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Crisp Sweetened Cereal, 19.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Cookie Crisp Sweetened Cereal, 19.8 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Crisp Sweetened Cereal, 19.8 oz

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121.3 mg 5.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 8.2 g 27.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 114.7 IU 2.3%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 3 mg 20.2%