Corn Pops
✓
Cup29 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl21 g

Calories in 1 prepackaged bowl (21 g)
81.3 calories, 2.7 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Pops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Corn Pops contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Pops

Serving Size: prepackaged bowl (21g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 81.3 mg 3.4%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 6.5 g 21.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 326.9 IU 6.5%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2.1 mcg 35%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.7 mg 0.7%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7%