Corn Puffs
✓
Cup19 g

Calories in 1 cup (19 g)
67.8 calories, 6.3 from fat
 
Carbs
15.7 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Corn Puffs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Puffs

Serving Size: cup (19g)

* Amount Per Serving
Calories 67.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.9 g 6.3%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 556.7 IU 11.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 108.3 mg 10.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.3 mg 22.1%