Country Choice Organic Maple Instant Oatmeal, 8ct (Pack of 6)

Packet (.75 Oz)21 g
Tablespoon5 g


Calories in 1 tablespoon (5 g)
19.8 calories, 1.8 from fat
 
Carbs
3.7 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Choice Organic Maple Instant Oatmeal, 8ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Country Choice Organic Maple Instant Oatmeal, 8ct (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Country Choice Organic Maple Instant Oatmeal, 8ct (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Choice Organic Maple Instant Oatmeal, 8ct (Pack of 6)

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.7 mg 0.7%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1.1 g 3.5%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%