Crunch Cereal Kashi GOLEAN

✓

3/4 Cup Per Serving

53 g

---

• Crunch Cereal Kashi GOLEAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Crunch Cereal Kashi GOLEAN contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.6 %/cal)

Low Density (0.1 %/g)

---

18% Protein

13% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

---