How many calories in Crunchy Quinoa Cereal?

138.4 calories per Serving (80 g.) Crunchy Quinoa Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Crunchy Quinoa Cereal?

27.8 g. of carbs (9.3%DV) per Serving (80 g.)

How much protein in Crunchy Quinoa Cereal?

3.7 g. of protein (7.3%DV) per Serving (80 g.)

How much fiber in Crunchy Quinoa Cereal?

3.5 g. of fiber (14.1%DV) per Serving (80 g.)

How much saturated fat in Crunchy Quinoa Cereal?

g. of saturated fat (%DV) per Serving (80 g.)

How much fat in Crunchy Quinoa Cereal?

1.6 g. fat (2.5%DV) per Serving (80 g.)

How much sodium in Crunchy Quinoa Cereal?

57.4 g. sodium (2.4%DV) per Serving (80 g.)

Crunchy Quinoa Cereal Nutrition Information

Crunchy Quinoa Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health). Crunchy Quinoa Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (18% of DV/100g)!

Is there sugar in Crunchy Quinoa Cereal?

8 grams of sugar (26.7%DV) per Serving (80 g.)

How much sugar in Crunchy Quinoa Cereal?

8 grams of sugar (26.7%DV) per Serving (80 g.)

Crunchy Quinoa Cereal

✓

Serving

80 g

Calories in 1 Serving (80 g)

138.4 calories, 14.4 from fat

Carbs

27.8 g

Proteins

3.7 g

Fat

1.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Crunchy Quinoa Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
Crunchy Quinoa Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(20.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

9% Carbs

14% Fiber

3% Fat

Saturated Fat

0% Cholesterol

2% Sodium

27%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

35 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		138.4 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		57.4 mg	2.4%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	8 g	26.7%
Protein		3.7 g	7.3%

Vitamins
	Vitamin A	8 IU	0.2%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	37.2 mg	3.7%
	Copper (Cu)	0.2 mg	8%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	51.6 mg	12.9%
	Manganese (Mn)	1.1 mg	56.1%
	Potassium (K)	164.8 mg	4.7%
	Phosphorus (P)	122.4 mg	12.2%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	1.6 mg	10.3%

Crunchy Quinoa Cereal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts