EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts
✓
Grams100 g

Calories in 1 grams (100 g)
372 calories, 54 from fat
 
Carbs
65.7 g
 
Proteins
14.6 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
22%
Carbs
14%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Swiss Bircher Muesli, Breakfast/Cereals & Yoghurts

Serving Size: grams (100g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 65.7 g 21.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 27 g 90%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 138 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.8 mg 9.9%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 3.6 mg 24.3%