Erin Baker's Homestyle Peanut Butter Granola, 12 oz (Pack of 6)
✓
Cup40 g
✓
Piece0 g
✓
Prepackaged Bowl25 g

Calories in 1 cup (40 g)
177.6 calories, 72 from fat
 
Carbs
22.2 g
 
Proteins
5.3 g
 
Fat
8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Erin Baker's Homestyle Peanut Butter Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Erin Baker's Homestyle Peanut Butter Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
11%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erin Baker's Homestyle Peanut Butter Granola, 12 oz (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 177.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 66.6 mg 2.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 6.4 g 21.3%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.7 mg 29.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5.2 mg 34.4%