Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 prepackaged bowl (30 g)
116.3 calories, 4.5 from fat
 
Carbs
21.3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (65% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(30.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
19%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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Yoga
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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Chocolate Chunk Soft Baked Cookies, 1.1 oz, 6 count

Serving Size: prepackaged bowl (30g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 4.8 mg 1.6%
Sodium 116.3 mg 4.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 9.6 g 32%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 3.1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%