Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar

✓

Cups

55 g

✓

Serving

55 g

✓

Cup

55 g

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• Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
• Fiber One, Nutty Clusters and Almonds Cereal, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (21.9 %/cal)

High Density (0.9 %/g)

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8% Protein

15% Carbs

40% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

40%

Added Sugar

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