Fiber One Protein Cranberry Almond Cereal, 15.8 oz
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 prepackaged bowl (30 g)
120.1 calories, 24.3 from fat
 
Carbs
22.4 g
 
Proteins
3.3 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
11%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Protein Cranberry Almond Cereal, 15.8 oz

Serving Size: prepackaged bowl (30g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 76.4 mg 3.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 8.4 g 28%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%