Fiber One Protein Cranberry Almond Cereal, 15.8 oz
✓
Cup60 g
✓
Prepackaged Bowl30 g

Calories in 1 prepackaged bowl (30 g)
120.1 calories, 24.3 from fat
 
Carbs
22.4 g
 
Proteins
3.3 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Fiber One Protein Cranberry Almond Cereal, 15.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(27.7 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
11%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fiber One Protein Cranberry Almond Cereal, 15.8 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Protein Cranberry Almond Cereal, 15.8 oz

Serving Size: prepackaged bowl (30g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 76.4 mg 3.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 8.4 g 28%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%