How many calories in flakes?

601.5 calories per Plate (150 g.) flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in flakes?

107.9 g. of carbs (36%DV) per Plate (150 g.)

How much protein in flakes?

11.4 g. of protein (22.8%DV) per Plate (150 g.)

How much fiber in flakes?

0 g. of fiber (0%DV) per Plate (150 g.)

How much saturated fat in flakes?

g. of saturated fat (%DV) per Plate (150 g.)

How much fat in flakes?

11.1 g. fat (17.1%DV) per Plate (150 g.)

How much sodium in flakes?

0 g. sodium (0%DV) per Plate (150 g.)

flakes Nutrition Information

flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (1499.4%/cal) - a good source of Vitamin D (helps increase muscle strength) and Vitamin B6 (helps prevent formation of kidney stones). flakes do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in flakes?

0 grams of sugar (0%DV) per Plate (150 g.)

How much sugar in flakes?

0 grams of sugar (0%DV) per Plate (150 g.)

flakes

✓

Plate

150 g

Calories in 1 Plate (150 g)

601.5 calories, 99.9 from fat

Carbs

107.9 g

Proteins

11.4 g

Fat

11.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (1499.4%/cal) - a good source of Vitamin D (helps increase muscle strength) and Vitamin B6 (helps prevent formation of kidney stones).
flakes do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

High
Density

(1499.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

36% Carbs

0% Fiber

17% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

201 min

80 min

150 min

241 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		601.5 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		107.9 g	36%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	1.9 mg	95.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	180000 mcg	45000%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

flakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin D

MINERALS

NUTRITION LABEL

Nutrition Facts