Food For Life Baking Company, Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Cereal Original, Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 9 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Cereal Original, Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (879.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Food For Life Baking Company, Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Cereal Original, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(879.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Cereal Original, Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 119 mg 5950%
Vitamin B12 119 mcg 1983.3%
Vitamin C 59.5 mg 99.2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 35.7 mg 119%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 1 mg 52%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 12.4 mg 82.7%