Frosted Cheerios
✓
Cup37 g
✓
Single Serving Box29 g
✓
Prepackaged Bowl28 g

Calories in 1 single serving box (29 g)
109.6 calories, 10.8 from fat
 
Carbs
23.7 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Frosted Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Cheerios

Serving Size: single serving box (29g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 176 mg 7.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 9.3 g 30.9%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 535.5 IU 10.7%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 3.2 mcg 54.1%
Vitamin C 6.4 mg 10.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 107.3 mg 10.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 4 mg 26.9%