Frosted corn flakes
✓
Cup40 g
✓
Prepackaged Bowl28 g
✓
Single Serving Box32 g

Calories in 1 cup (40 g)
147.6 calories, 6.3 from fat
 
Carbs
35.7 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted corn flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Frosted corn flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted corn flakes

Serving Size: cup (40g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 184.8 mg 7.7%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 14 g 46.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.4 mg 71.5%
Vitamin B12 6.5 mcg 108%
Vitamin C 9.7 mg 16.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.2 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 10.7 mg 59.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.4%