Frosted Flakes, Cereal, Chocolate
✓
Cup32 g

Calories in 1 cup (32 g)
119.6 calories, 9 from fat
 
Carbs
25.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Flakes, Cereal, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (460.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Frosted Flakes, Cereal, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(460.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Flakes, Cereal, Chocolate

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 149.5 mg 6.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 498.4 IU 10%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 52.4 mg 2618.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.8 mg 1.6%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.9%