Fruit & Fibre (fiber)
✓
Cup57 g

Calories in 1 cup (57 g)
219.5 calories, 28.8 from fat
 
Carbs
43.4 g
 
Proteins
4 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Fibre (fiber) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruit & Fibre (fiber) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
22%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Fibre (fiber)

Serving Size: cup (57g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 290.1 mg 12.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 13.7 g 45.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 779 IU 15.6%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.3%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.6 mg 10.4%