Garelick Farms, Over The Moon Fat Free Milk, Lidl Choco Balls Cereal
✓
Cup238 g

Calories in 1 cup (238 g)
100 calories, 0 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garelick Farms, Over The Moon Fat Free Milk, Lidl Choco Balls Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Garelick Farms, Over The Moon Fat Free Milk, Lidl Choco Balls Cereal contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garelick Farms, Over The Moon Fat Free Milk, Lidl Choco Balls Cereal

Serving Size: cup (238g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 6.4 mg 2.1%
Sodium 150 mg 6.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 14.3 g 47.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.3 mg 13.8%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%