General Mills Basic 4 Cereal, 16 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
618.2 calories, 55.8 from fat
 
Carbs
132.9 g
 
Proteins
2.2 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Basic 4 Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • General Mills Basic 4 Cereal, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
44%
Carbs
37%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
41%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Basic 4 Cereal, 16 oz

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 618.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 989.1 mg 41.2%
Total Carbohydrate 132.9 g 44.3%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 40.8 g 136%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 1545.5 IU 30.9%
Vitamin B6 1.5 mg 77.3%
Vitamin B12 6.5 mcg 108.2%
Vitamin C 0 mg 0%
Vitamin D 309.1 mcg 77.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 772.7 mg 77.3%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 13.9 mg 77.3%
Magnesium (Mg) 98.9 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.5 mg 14.1%
Phosphorus (P) 618.2 mg 61.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 11.6 mg 77.3%