General Mills Basic 4 Cereal, 16 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
618.2 calories, 55.8 from fat
 
Carbs
132.9 g
 
Proteins
2.2 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Basic 4 Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • General Mills Basic 4 Cereal, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
44%
Carbs
37%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
41%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Basic 4 Cereal, 16 oz

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 618.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 989.1 mg 41.2%
Total Carbohydrate 132.9 g 44.3%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 40.8 g 136%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 1545.5 IU 30.9%
Vitamin B6 1.5 mg 77.3%
Vitamin B12 6.5 mcg 108.2%
Vitamin C 0 mg 0%
Vitamin D 309.1 mcg 77.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 772.7 mg 77.3%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 13.9 mg 77.3%
Magnesium (Mg) 98.9 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.5 mg 14.1%
Phosphorus (P) 618.2 mg 61.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 11.6 mg 77.3%