General Mills Canada, Honey Nut Cheerios, cereal

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Serving

29 g

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• General Mills Canada, Honey Nut Cheerios, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.1%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
• General Mills Canada, Honey Nut Cheerios, cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (42.1 %/cal)

High Density (1.3 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

30%

Added Sugar

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