General Mills Chocolate Cheerios Cereal
✓
Grams27 g

Calories in 1 grams (27 g)
99.9 calories, 13.5 from fat
 
Carbs
74.9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Chocolate Cheerios Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • General Mills Chocolate Cheerios Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(38.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Chocolate Cheerios Cereal

Serving Size: grams (27g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 1.1%
Cholesterol 0 mg 0%
Sodium 149.9 mg 5.5%
Total Carbohydrate 74.9 g 7.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 8.9 g 29.7%
Protein 1 g 2.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.8 mg 25%