General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal
✓
Grams59 g

Calories in 1 grams (59 g)
229.3 calories, 31.5 from fat
 
Carbs
39.9 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (78% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
46%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal

Serving Size: grams (59g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 299.1 mg 0%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 11.4 g 45.7%
Sugars (Added) 11.2 g 37.4%
Protein 11 g 19.1%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 17.7 mg 98.2%
Magnesium (Mg) 99.1 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 305.6 mg 30.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.1 mg 27.3%