General Mills Oatmeal Crisp Triple Berry Cereal
✓
Grams30 g

Calories in 1 grams (30 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Oatmeal Crisp Triple Berry Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (5903.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • General Mills Oatmeal Crisp Triple Berry Cereal contains a high amount of risky components that may include sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(5903.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Oatmeal Crisp Triple Berry Cereal

Serving Size: grams (30g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 1.4 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115.9 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 25 g 0%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.3 mg 29%
Magnesium (Mg) 32.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.9 mg 3%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.7 mg 4%