General Mills, Peanut Butter Toast Crunch, Breakfast cereal
✓
Cup30 g
✓
Cup30 g
✓
Cup75 g

Calories in 1 cup (75 g)
300 calories, 67.5 from fat
 
Carbs
57.5 g
 
Proteins
5 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Peanut Butter Toast Crunch, Breakfast cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (314.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • General Mills, Peanut Butter Toast Crunch, Breakfast cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(314.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
20%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Peanut Butter Toast Crunch, Breakfast cereal

Serving Size: cup (75g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 425 mg 17.7%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 5 g 20%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 60 mg 3000%
Vitamin B12 62.5 mcg 1041.7%
Vitamin C 25 mg 41.7%
Vitamin D 25 mcg 6.2%
Vitamin E 26.8 mg 89.3%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 62.5 mg 347.2%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 9.4 mg 62.5%