Gerber Products, Whole Wheat, Single Grain Cereals

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Cup

15 g

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• Gerber Products, Whole Wheat, Single Grain Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (82.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
• Gerber Products, Whole Wheat, Single Grain Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (82.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

4% Carbs

8% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

7%

Added Sugar

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