Gerber Third Foods Instant Oatmeal with Peaches and Vanilla
✓
Packet (.75 Oz)21 g
✓
Tablespoon5 g

Calories in 1 tablespoon (5 g)
20.1 calories, 3.6 from fat
 
Carbs
3.7 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Third Foods Instant Oatmeal with Peaches and Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Gerber Third Foods Instant Oatmeal with Peaches and Vanilla contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gerber Third Foods Instant Oatmeal with Peaches and Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Third Foods Instant Oatmeal with Peaches and Vanilla

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.5 g 1.7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 14.3 mg 1.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%